name

Score dreamer

Trouble sticking to a consistent sleep routine.

Spending too much time on screens before bed

Balancing family, relationships, or responsibilities.

Feeling like there’s not enough time in the day.

Feeling overwhelmed by daily responsibilities.

Too much screen time or digital overload.

Managing my ADHD or difficulties with focus

Building confidence and believing in myself.

Letting go of negative self-talk or criticism.

Taking better care of my physical health.

Feeling deserving of rest and relaxation.

Understanding how the rituals improve sleep.

Exploring new relaxation or mindfulness techniques.

Learning how gratitude and reflection can help.

Trying something different to improve my routine.